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First of all we have to prepare our bodies by adjusting our posture, and then our breathing. When we have the correct posture and breathing, then we correct our mind. These three things are important in Zazen meditation.

まず身体を調える。姿勢を調える。そして呼吸を調える。身体と呼吸を正しく調えることで心も調う。座禅瞑想をするときには、この3つが大切です。

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